I used to hate ASMR, it just kept grating on my nerves (I guess I’m slightly misophonic) but recebtly I’ve figured that some ASMRs help me sleep. I most often prefer different role plays, CrinkleLuvin ASMR’s medical RPs are my absolute favourite. TingTing ASMR also does generally good ASMR, BlueKatie is also one of my favourites. I really like ASMR done in Japanese (PASMO ASMR is also one on my favs) for some reasons. From Finnish ASMRtists ASMR Sita Sofia also does some good videos. She also has role plays and also like general stuff that doesn’t really need any understanding of Finnish. She also has some videos done in Thai. Not sure if she has any in English, might do or might not.
But yeah, I do like to watch ASMR, even though I only really get those tingly feels with visual triggers (the best is shining light) - and that really doesn’t work when trying to sleep. There might be other working triggers as well but so far visual ones are the absolute best.